Sugar: The Good News and the Bad News Believe it or not, when it comes to sugar and health, it’s not all bad news. The fact is, sugar is nearly essential for our health. It’s brain fuel – glucose. And a big benefit is that it’s fast-acting. Whereas carbs and fats can take hours to break down into fuel for the body, glucose is put to use almost instantly. The bad news? We’ve gone down the wrong track with it. >> Read More

Great to connect with you all. Glad I covered what I felt was most important! I know it was a lot in just one hour so this recording should be helpful! And pass it on to a friend!~ Press play! Have you been taking the Infinity Greens I gave u? Well if yes, do you notice anything? …This is My New Favorite Infinity Superfood Smoothie! Try it! 5 – 10  frozen organic strawberries  1 cup pure water 1-4 heaping teaspoons >> Read More

This is a subject you don’t hear too much about within the natural health movement. A diet rich in healthy plant foods is always important, but health experts are reluctant to come right out and say you should become a vegetarian. At the same time, they’re reluctant to recommend that you fortify your diet with protein from animals. So nobody ever really goes there. But it’s an important topic that a lot of people have questions about.    So let’s >> Read More

  Myth-buster alert! Myth: We make ourselves fat by eating fat. Every wonder why, as a nation, we’re getting fatter and fatter, and yet we all seem to be on “low-fat” diets. Something doesn’t seem to add up. It turns out that there are healthy fats and unhealthy fats. But since “fat” is generally regarded as the cause of our obesity problem, we don’t differentiate the way we should. We see all fat as inherently bad for us. But fat >> Read More

…two weeks into 2013! How are those New Year’s resolutions going?  If ya don’t mind, I want to share a thought!…… When we formulate resolutions for our health, they tend to be the to-do’s (i.e. exercise more, eat better, play more badminton, etc.),… awesome of course.  Only thing is, the drive to maintain these resolutions often fades a bit shortly after the new year.  It does for me anyway.  Not because I don’t care, but rather because it’s easy to forget the resolutions amidst the busy >> Read More