Optimal Winter Nutrition A classic tip that I have emphasized again and again is adding more nutrient dense foods to the diet . . . i.e. raw veggies, whole grains, superfoods. Highly nutritious/enzyme rich foods will absolutely be reflected through better overall health. You may remember from my newsletters or classes that I explain how highly nutritious foods really give the body a satisfied feeling and abate cravings that help to protect us from overeating. Since I have explained this >> Read More

Hi there! This is one of my new favorite recipes: you’ve gotta give this one a try! Raw Non-Bean Burrito Equipment needed: Food-processor Foods: raw walnuts, olive oil, sea salt, cumin, lemon juice, chili powder, avocado, cucumber, chard leaves, tomato, sprouts Preparation: 1) Soak 1 cup raw walnuts in pure water for at least 8 hours or overnight 2) Drain walnuts and place in food processor 3) Add: 3 tablespoons olive oil, 1/2 teaspoon sea salt, 1 tablespoon cumin, 1 >> Read More