Hi! So, as promised, we are continuing our conversation about “optimum meal sequencing”. We covered ‘breakfast’ (a hefty part of the conversation) in our last newsletter. As aforementioned, breakfast is most important because it sets the tone for your day. However, as the day moves on, we want to continue the trend of making good nutritional decisions. Raise your hand if you have (more than once) thought “Eh, I’ll just work through lunch” or “I had a huuuuge breakfast, I’ll >> Read More
Optimum Meal Sequencing Part 1 ~ Breakfast
April 4, 2012 By Leave a Comment
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(the coupon to celebrate my new website is at the bottom of the article!) Hey, do ya remember hearing mom repeat the old adage, “Breakfast is the most important meal of the day”? Well, we all know mom was right – however, it needs to be fine tuned! Breakfast IS important, but when and what you fuel your body with is really what it boils down to. Here’s the fine-tuned version of mom’s advice in 3 tips: 1. First, you >> Read More
Three Keys to healthy sleep
February 20, 2012 By Leave a Comment
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Three Keys to healthy sleep Good sleep is just as important for your health as diet and exercise! Studies show insomnia (poor sleep) to be a problem for 48% of our population…wow! Healthy sleep has direct impact on every organ, action and function of the body, including your happiness, love-life, averting stress, ect. Here is what I have found to be 3 essential keys for a good night’s rest ~ so read on! DIET • Fats and carbs are fuel >> Read More
Improve the Benefits Of Your Good Health
February 17, 2012 By Leave a Comment
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If you are not used to a healthy lifestyle then you may find it difficult to get to the goal of a healthy diet and exercise routine. A lot of people see the change as too big and will give up before even trying. That is not a positive reaction to what in a lot of cases is a necessary change. Every day we are bombarded with advertisements from the closest fast food restaurants and their banners and signs are >> Read More
Eating Healthy And Exercising
February 14, 2012 By Leave a Comment
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You will need to work at having a slim, toned body especially if you are above a certain age. To lose weight and be healthy at the same time, means you should eat only the foods that will give you the most nutrition plus taste good. This will satisfy your hunger and will definitely get your metabolism going in the proper direction. That is not enough if your body has already slowed down. As you age, you are usually not >> Read More
Facts You May Have Overlooked In Your Search For Health
February 10, 2012 By Leave a Comment
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Advice about weight loss abounds when you check the internet. Your friends will also be a virtual fountain of information concerning this diet or another. You will hear success stories and stories of failure. Your physician may even put you on a diet regimen. This usually involves pills and education. For the morbidly obese, medical intervention may be the correct immediate course of action. To lose weight and decide to start living a healthier life style with proper nutrition heading >> Read More
Try These Tips For Combining Exercise With Healthy Food Choices
February 7, 2012 By Leave a Comment
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Exercise will tone your muscles and your entire body contour. You clothing will fit you in a more attractive way. You will gain strength and your movements will become more graceful and youthful. This should be enough incentive alone to make you want to change your life style. Some people need more convincing. Often convincing is costly in the form of health problems. You can avoid the shackles of drugstore pills by starting a new life with foods that your >> Read More
Changing Your Food Choices Will Change Your Life
February 3, 2012 By Leave a Comment
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This sounds like a tall order and may even feel overwhelming to someone who has been thinking about becoming healthier but has not yet developed a plan. Most people make up their list of groceries for the week and do not veer off the usual to a great extent. Making conscious decisions regarding your or your entire family’s health requires planning and forethought. If you are totally clueless where to begin, the internet or books about healthy living may be >> Read More
A Suggested Shopping List For Healthy Foods
January 31, 2012 By Leave a Comment
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Some things are better for you than others; that’s why you are shopping for a different kind of food than in the past. While your local supermarket may have a good selection of super foods or nuts, sprouts, vegetables and berries in general; your health food store is sure to carry most of what you need. Not only should you buy the super foods that will ensure your good health, you should buy organic food for your purchases as well. >> Read More
The Role Of Vitamins In Your Daily Life
January 27, 2012 By Leave a Comment
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From the time you were able to understand, you have been told that vitamins are good for you. Mothers all over the world tell their children to eat their beans, broccoli, or carrots because they make them grow big and strong. As adults, you have learned that there is much truth to mothers’ words. Without the benefit of vitamins, you would not be able to live up to your full potential, physically and mentally. The way to get these vitamins >> Read More
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