From the time you were able to understand, you have been told that vitamins are good for you. Mothers all over the world tell their children to eat their beans, broccoli, or carrots because they make them grow big and strong. As adults, you have learned that there is much truth to mothers’ words. Without the benefit of vitamins, you would not be able to live up to your full potential, physically and mentally. The way to get these vitamins and minerals into your body is to eat the foods that will give you these things. Minerals are very important also. They are needed only in small amounts and often get overlooked. By eating the foods that were intended for human consumption throughout the ages, you can be assured to get everything you need.
The chemical term for Vitamin A is retinol. This vitamin is important for healthy skin and hair. Eyes also benefit greatly from vitamin A, especially in the prevention of nyctalopia (night blindness) by maintaining the health of the light sensitive pigments in rods. Skin has a healthy, glowing appearance that comes from vitamin A, as does hair. Taken in supplemental form, vitamin A can be taken in excess and cause adverse reactions. It is always a good idea to take only recommended amounts of any vitamins. .
B vitamins come in several different forms. There is B1 through B6 and B12, all of which will contribute to your good health. Some B vitamins are good for enzymatic activity. Deficiency states of other vitamin B may be more visible in manifestations of diseases. Since B vitamins are water soluble, overdoses are not a problem. The best quality of Vitamin B comes from food, as do most vitamins. You need Vitamin B for maintaining your DNA and your neurological health.
Vitamins C And D
Vitamin C is an antioxidant and therefore will help you to ward off cancer and infections. It is also very important for your immune system in general. Vitamin D is needed to keep your bones from becoming weak or brittle. It has an important role in the health of your teeth. You won’t know if you are lacking certain vitamins until your body is almost depleted. By eating foods that are high in vitamins you can assure yourself of doing what you can to keep your health in good balance.
Another antioxidant is vitamin E. Like vitamin A, it will protect your skin and hair from becoming dull and dry. Infection that manages to invade your body will be kept in check by the actions of vitamin E so that other cells can begin to work on the healing process. A deficiency of vitamin E can lead to all kinds of diseases.
Why We Need To Pay Attention To What We Eat
Improper diet deprives the body of essential tools to function smoothly. In time, this will lead to disease that can affect your mind and your body. However, it is never too late to start good eating habits. During certain times of the year, some green, leafy vegetables may not be available in the supermarkets or healthy food stores. In powdered form, these vegetables will be available year round and you won’t have to worry about getting the right amount of nutrition.