A Suggested Shopping List For Healthy Foods
January 31, 2012 By Billy
Some things are better for you than others; that’s why you are shopping for a different kind of food than in the past. While your local supermarket may have a good selection of super foods or nuts, sprouts, vegetables and berries in general; your health food store is sure to carry most of what you need. Not only should you buy the super foods that will ensure your good health, you should buy organic food for your purchases as well. Organic foods are grown with specific restrictions, such as no manufactured pesticides or fertilizers (which includes sludge), no meat from livestock that has been fed antibiotics and hormones, and nothing that contains any food additives like preservatives.
We need to have protein, carbohydrates and fat in our diets. The choices we make from within those three things, is what makes the difference between foods that are good for us and those that are not. Protein, for instance, need not come only from meat. Protein can be obtained from several sources. The most common vegetarian source for protein is beans. Fat can be obtained from nuts, coconut oil and coconut milk, as well as fresh fish especially salmon and tuna. Carbohydrates come from everything else, such as fruits, vegetables and grains.
The List Of Proteins
For your protein needs, if you don’t want to buy organically raised meat, buy mung beans or legumes such as lentils, chickpeas, black-eyed peas, lima beans, kidney beans, fava beans or soybeans. They are stock full of protein and can be cooked into delicious meals all by themselves. A fantastic protein bar, especially one that is organic and devoid of refined sugar is an excellent way of insuring you’re getting your protein needs met.
Carbohydrates On The List
Carbohydrates can be anything from berries to broccoli sprouts. Cranberries and blueberries are also excellent choices. Pomegranates are great fruits to promote good health with their vitamin supply. Berries, like acai berries or the goji fruit are very high in antioxidants and vitamins. These antioxidants promote cellular regrowth, energy, and boost immunity among a long list of benefits. Deep green vegetables like kale, broccoli and spinach are especially good for pregnant women because they deliver iron and folic acid. There are also many very rich greens that promote digestion, decrease inflammation and increase mental clarity. Many times they come in the form of ocean greens such as seaweed and kelp. Using these items in the kitchen can be difficult unless you’ve had experience with them already.
The Fat List
For your daily fat requirements, you should look to nuts. Almonds and flax seed oil are great sources. Avocados have a high fat content that can be used instead animal fats. For cooking with fats, consider using coconut oil. Salmon and tuna are full of omega fats which will not drive your bad cholesterol levels up. They are will keep you healthy and control your weight at the same time so long as you stop eating when you feel satisfied and full. These essentials can be balanced out with Infinity supplements and nutrition bars.