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Ashram nutrition class

January 10, 2013 By Billy

Here’s the voice recording of our nutrition class – Just press play!!

7/9/13

7/2/13
Great Class! WE COVERED EVERYTHING! It will be a while until more classes are posted;)

6/25/13
sorry, the recording didn’t work this week! The recording above is really comprehensive.

6/18/13

6/3/13

5/28/13

5/14/13

4/15/13

4/09/13

3/28/13

3/10/13

2/25/13

2/18/13

2/11/13

2/04/13

   I hope these things are going well for you since your amazing week at the Ashram!!!!!!!!

Here are the recipes I promised. Do them! —

1) The Perfect Breakfast Smoothie – how you start your day is a big one!

…This is My New Favorite Infinity Superfood Smoothie!

5 – 10  frozen organic strawberries 

1 cup pure water

1-4 heaping teaspoons Infinity Greens, and/or C, and/or Protein – choose what you need.

1-2 heaping tablespoons whole Greek yogurt and/or raw almond butter

Optional – 1/2 organic banana or pear.  or round tablespoon raw honey.

Blend it up and enjoy the healthiest and most delicious superfood smoothie there ever was!~

2) The Ultimate Salad ~

– a couple handfuls of arugula into the bowl, a few leaves of basil, and optional handful of sprouts. I prefer to crush them up a little bit with my fingers. This makes it absorb the dressing better…best for flavor.
– Sliced avocado, cucumber, pickle, a few sun-cured olives and handful of raw saurkraut
– A sprinkle of Billy’s Sprouted Almonds(for healthy fats with a crunch), macadamia nuts, celtic sea salt and cayenne.
– Pour on the olive oil and juice of one lemon…add a dash of balsamic v.
– Give it a little stir and voila!

3)SPICY HARVEST ORGANIC VEGETABLE SOUP  – Serves 4-6

Ingredients:

            1 Carrot                                                            1 Sweet Potato

1/2 Head Cabbage                                                1/2 lb Green Beans

1 Bunch of Kale                                                      1 Zucchini

2 Heads Broccoli                                                   3 round Tablespoons GHEE

1 1/2  Tablespoon Chili Powder Blend             salt to Taste – Use Celtic Sea salt!

Preparation:

Simmer water just at bottom of Big Pot.  Chop Vegetables into small bite size pieces. As you add Vegetables keep adding water – just enough to be below the vegetables. Keep simmering as you add Vegetables and Water.  Use less water than you would think! Simmer till veggies are medium soft.  Scoop approximately 1/3 of boiled vegetables to blender.  Add Desired amount of chili powder and blend it up into a hearty  broth. Add back to the pot and simmer to desired consistency. Salt to Taste.

Also we talked a bit about gluten, and here is a link to the blog that gives the details about that ~ The Truth about Gluten 

Also we talked about O2. This is the most important part of our health! Check out this article!!!!!!! Click here – O2

* read the middle part of article.

Wishing you truly awesome health, as always!~

Billy

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