How not to get fat with fat in your diet. Plus a surprise.
October 29, 2017 By Billy
I know this may be shocking, but eating fat does not necessarily make you fat. Furthermore, dropping fat from your diet doesn’t necessarily make you lose weight. In fact, it can even have the opposite effect! As many people know, there are healthy fats and unhealthy fats. But since “fat” is too often regarded as a cause of our obesity problem, we don’t differentiate between the two in the way that is absolutely vital. All fat is inherently seen as bad by many of us. But fat is essential to health! And the good news is for maintaining a healthy weight (and many other pluses) it’s only a matter of understanding how to get it right.
Like carbohydrates, fat is fuel. And many vitamins and minerals are fat soluble which means that fat is required as the catalyst to break these nutrients down for the body to absorb. If you’re on a low-fat diet for even just a couple weeks, you’re likely to feel some negative effects, ironically including weight-gain. And you can eat all the right nutrients, but if you don’t have the right amount of fat to act as the catalyst to absorb the nutrients, you can actually become deficient in them.
Fats are also needed for healthy joints and connective tissues. And here’s another plus: fats satisfy an appetite quickly to help prevent overeating. Ever sit down with a bag of low-fat chips and, before you know it, you’ve polished off the whole bag? You keep eating them because the body never feels satisfied. It’s the same with all “low-fat” foods like crackers, bread, cereal, pasta, and other starchy foods. It’s easy to overeat them. And then what does your body do with the overflow of the starchy calories? It stores them as…fat! One-hundred calories of the healthy fats (what you might find in an avocado, for instance), tend to be more satisfying to the body than one-hundred calories of carbohydrates, like found in grains. Same amount of calories, much different level of satiation.
Finally, did you know that the human brain is eighty percent fat? Not only have we become a nation of people getting fatter with our low-fat diets, we’re potentially compromising our neurological health.
The answer is not to remove fat from your diet. The answer is to eat more healthy fats while avoiding the unhealthy ones. It’s the unhealthy fats that are responsible, to a large degree, for obesity and its attendant diseases. Heart disease and diabetes are on the rise and unhealthy fat is a big culprit.
Unhealthy fats are everywhere. A little history lesson: back in the 1980s, food manufacturers came out with cheap ways to cook things. Suddenly we were all eating foods cooked in inexpensive oils like corn, canola, or safflower oil. These are expeller-pressed oils that become rancid even before you buy them, and they are guaranteed to make the thyroid, which governs your metabolism, weaker. These oils are what you find in common snack foods, bread, cereal, and similar processed foods.
Even worse is hydrogenated vegetable oil. Hydrogenated vegetable oil is produced by heating vegetable oil to 700 degrees and then filtering hydrogen gas through it. The oil becomes unstable at such high temperatures, thus allowing the hydrogen atoms to bond with the oil. The oil then cools to become a solid at room temperature, like butter. The process has a dangerous side effect: free radicals. What are free radicals? These are unstable molecules that roam around the body chipping particles from cell walls, which then create more free radicals. As you may know, eliminating free radicals is a vital role of antioxidants, found primarily in raw fruits and vegetables, which we’ll talk about in the Infinity Health Manual (coming out soon!).
Most people consume too many unhealthy fats that contain these free radicals. And an excess amount of them can be costly to one’s health in several ways. The deteriorating nature of free radicals is among the primary causes of aging. And they can also be a cause of mutated cell growth and a weakened immune system making the body vulnerable to cancer. Plus, free radicals almost always suppress the body’s thyroid function and that, right there, is a big cause of obesity. You zap your thyroid and you zap your metabolism. Slow metabolism = weight gain.
To offset this, once oils like hydrogenated vegetable oil hit the market, we started reducing our intake of all fats. We started looking for low-fat alternatives and starving ourselves of the needed healthy fats and buying into the calorie-counting protocol as a discipline. That’s a recipe tailor-made for failure.
Fats come in two categories: saturated and unsaturated and it’s easy to tell the difference. Saturated fat is solid at room temperature, unsaturated is liquid at room temperature. You need both. Yes, contrary to what you might have heard, you need even the saturated kind, as we’ll discuss.
Unsaturated fats can be found in avocados, raw nuts and seeds, and oils that are liquid at room temperature, like olive oil. All processed oils should be cold-pressed. Cold-pressing means what the name implies: the oil is extracted under cool temperatures, thus protecting the potential health-creating qualities of the oil. But these are oils you don’t want to cook with. Unsaturated fats break down when cooked. (This is why fried foods aren’t good for us even if they’re cooked in olive or similar quality oils.) By the way, since unsaturated oils like olive oil break down eventually, even at room temperature, no oil has a shelf life longer than a few months once it’s opened. After such time the oil will be rancid, although undetectable by smell.
The omega-3 essential fatty acids are worthy of extra attention. These are oils found in nuts and seeds like flax and chia, as well as fish. While I wouldn’t necessarily consider these fatty acids “essential,” they do have great nutritive value. Omega-3 oils can lower cholesterol and are also blood thinning which naturally can be good for many of us. But again, like all other unsaturated fats, heating these oils destroys the health-producing effects. This is part of why you don’t want to overcook fish. It’s also why roasted nuts and seeds—as opposed to raw—aren’t exactly healthy. Flaxseed oil can be a good product, but the raw seed as a whole food is how you get those omega-3s as fresh as possible. With fish oil products, there is a lot of debate as to whether they truly retain any beneficial value since the processing involves heat and oxygen. The data pertaining to the fatty acids being preserved for the sake of a long shelf-life is weak, and I believe the whole fish to be the superior option.
If you want to cook with oil, then it’s important to use oils that are saturated fats which are more heat stable: butter or ghee (oil extracted from butter that is less likely to burn) or coconut oil for example. Ghee made from butter is completely heat stable making it perfect for any high-heat cooking. Ghee has been in the Ayurvedic diet of India for many years and is generally available at any natural food store. Coconut oil deserves special attention as well as a place in every kitchen pantry. In addition to being very heat stable, it has a healing effect on the thyroid. If you suspect that you’re overweight due in part to a suppressed thyroid, then try taking raw, cold pressed, organic coconut oil (not palm oil which is unhealthy). It may sound counterintuitive that a saturated fat such as coconut can help with weight loss, but it can. Try it for yourself. Take one tablespoon daily in a smoothie or melt it into warm foods. Another benefit is that saturated fat like coconut lubricates the joints and bowels, helping them both to move a little better. Also the brain is made of saturated fat, making a supply of it important for the maintenance and regeneration of vital brain tissues.
Okay, I know what you must be thinking. Saturated fat? Butter? Really? Sure, it might be eyebrow-raising, but trust me. The key with saturated fats is moderation. Too much saturated fat will raise your cholesterol (even cholesterol-free oil like coconut oil). But is a tablespoon a day of these oils going to raise your cholesterol? Most likely not.
A lot of questions that people seem to have about fats center on animal fats in particular. So let’s consider a few of these.
Meats. Meats such as beef and chicken should represent only a small part of one’s diet, if any part at all. These saturated fats can increase cholesterol and set a chain reaction towards heart disease and weight gain. The leaner (and less frequent) of these products the better.
Eggs. Bad for you, right? Actually, no. Eggs can be an excellent food. Sure, they’re high in cholesterol, but it’s not a cholesterol that raises yours. There is saturated fat in eggs, but only to the tune of less than one gram per egg.
Dairy. This is a tradeoff. For protein and fat, milk isn’t bad in moderation, but its main drawback is the presence of lactose (milk sugar) which is mucous-forming, making milk a little bit of a challenge for the body to digest. Yogurt’s a little better than milk in this regard because the friendly bacteria partially break down the lactose making it more digestible. Note: stay away from pre-sweetened yogurt, which unfortunately represents ninety-percent of yogurts on the market. Most of them use processed sugar. Even the ones that brag about having real fruit still add extra sugar. Go with unsweetened yogurt, and then add the elite sweetener, such as honey or fruit. Raw, unpasteurized dairy is growing in popularity because the idea is that it’s less mucous-forming from maintaining the original enzymes which help digest the lactose.
If you do drink milk, it’s best to go with skim milk, right? Wrong. The whole low-fat dairy thing has been problematic. Two-percent and skim milk should just be called what they are: lactose concentrate. They’re hard to digest and a big part of why lactose sensitivity is becoming more common. Our bodies are rebelling. If you wish to have milk, then drink whole milk—just less of it. And you’ll drink less of it because it’ll satisfy much quicker than the milk sugar stuff.
Better still, make your own milk! If you have a high-powered blender (a fantastic investment), here’s an easy alternative for milk: blend raw hemp seeds with water. Voila! No straining necessary. Add in a sprinkle of coconut sugar and cinnamon. Homemade almond milk, while more labor intensive, is terrific, too. Boxed almond or soy or other nut milks in the store are less than ideal. Like all nuts and seeds, these are unsaturated oils that go rancid once heated and then packaged. Plus, these milks are often augmented with binders and thickeners to keep the water and oils from separating. Just more food processing that you don’t need.
Bottom line: integrate healthy fats into your diet with primarily plant foods. As you can probably guess I am quite partial to sprouted almonds and pumpkin seeds because of their awesome nutritive value. Other raw nuts and seeds such as walnuts, pistachios, sunflower seeds, hemp seeds, and brazil nuts are great too. I recommend steering clear of peanuts that have no nutritive value. Remember that the right fats can satisfy your appetite, thus helping to avoid overdoing carbs and sugars that everybody’s been doing due to the lack of satiation from the low-fat diet. (For ways to include healthy fats in your diet check out my recipes here, which in my humble opinion are extraordinary.)
Yours truly and at your service always,Comments to this post
This is essential for keeping your skin young…
August 8, 2017 By Billy
The buzz about what can keep our skin looking youthful is on the rise. But it’s most often sought after via the use of topical skin products. It’s often forgotten that most importantly it’s about eating the right foods. I can assure you, nurturing the skin from the inside far outweighs smearing creams all over ourselves that are comprised of bizarre sounding ingredients. Are you wishing to minimize wrinkles? Or reduce acne? Well good news. The best remedies are right in the produce section at your local natural food store. Yup, raw fruits and vegetables!
So what foods are the most effective? There are many foods that are supportive of the skin, but the most important are foods high in antioxidants. Why? Because the primary causes of wrinkles are free radicals. Free radicals are unstable molecules that travel rapidly through the body leaving wear and tear in their path. The chain reaction is the free radicals cause inflammation below the surface of the skin. This inflammation essentially blocks nutrient-rich blood that would otherwise come to the rescue to perform its everyday repair work.
The big picture here is to eliminate the root cause – free radicals. How antioxidants perform this vital role is by lending electrons, making the free radicals complete and healthy molecules once again.
So let’s go for the high-antioxidant foods! There are many types of antioxidants but the most important for elimination of free radicals are Vitamin C, Vitamin E, and Beta-carotene.
Vitamin C is the powerhouse antioxidant that provides far more than just support to the immune system! This antioxidant is where superfoods like camu-camu berry and acerola cherry can play an outstanding role. Other well-known foods include oranges, grapefruit, kale, broccoli, red and green peppers, and strawberries.
For Vitamin E, excellent sources include almonds (number one), spinach, sweet potato, avocado, sunflower seeds, butternut squash, olive oil, and cotton candy (just kidding).
Beta carotene is also abundant in the produce section. The best sources include sweet potato, carrots, peas, squash, all dark leafy greens, broccoli, and red peppers. Sound familiar?
The good news is these are widely available foods. Need some recipe ideas? Well preparing such foods is my expertise! And the criteria for all of my recipes is they’re easy and a joy for the taste buds. Here you go: www.infinitygreens.com/recipes/
Give em a try!
Naturally the other side of the equation for keeping yourself shining with youth and vitality is to remove foods from your diet that cause the inflammation in the first place – foods that interfere with antioxidants working their magic. Know what they are? Yup, you guessed it – processed sugar, fried food, and too much animal protein. These are the biggest culprits. Of course these are just a few, and we will single out more of these ‘wear and tear’ foods, as well as the solutions, in my new book. See below!
One more note – I mentioned in the beginning how we can get caught up with what to put on our skin. Want a good anti-aging skin-care product? Try olive oil, high in that vitamin E – a superior upgrade from other skin ‘sort of care’ products. The key is the way in which you apply it. In the shower, rub about a tablespoon of olive oil all over your body, head to toe. Rinse for another minute, and then towel dry. Your skin won’t feel oily when done this way. It’s hand down the best topical skin-care product out there.
I hope you will bring this information into your lifestyle. I am so very confident it will make a big difference – no, not a subtle one!
Please share this information with your friends and family. Spreading the word about our health and vitality is something we all need to work on together!
Yours truly and at your service always,
Billy MerrittComments to this post
Part Two on how to get sugar nipped in the bud.
March 4, 2017 By Billy
Part Two on how to make sugar a life-force enhancing ally!.. You ready to get this hot topic nipped in the bud?
First, in Part One we covered the primary do’s and don’ts with sugar. We identified what qualifies as processed sugar, the harms of processed sugar, and the way to remedy the whole situation. We named FRUIT to be the key ally for keeping that all-too-familiar sweet tooth happy, helping us steer clear from the processed stuff that makes us weaker in the name of entertaining taste-buds. So let’s jump right in and talk more about fruit.
First, not all fruit sugar is the same! Some are indeed more health enhancing than others. Let’s cut to the chase and identify the elites! Drum roll…yup, you guessed it – the elite fruits are berries! We’re talking blackberries, strawberries, blueberries, to name a few. Color is generally reflective of a plant food’s nutrient content. We’re talking vitamins and minerals. And another great thing about berries is that they’re generally low-glycemic. This means the sugar in these foods is slower burning and therefore slower to raise and lower your blood sugar. Processed sugar, by contrast, is extremely high-glycemic, quickly burning and sending your blood sugar up and down and all over the place.
There are some higher glycemic fruits, too. Tropical fruits like bananas, pineapple, papaya, and mango are high glycemic, relative to berries. But that doesn’t necessarily make them bad. These tropical fruits still have nutrients and are in no way comparable to the processed stuff. In moderation, they can serve an excellent role. I find them to be perfect as sweeteners in smoothies. Somewhere in the middle of the glycemic scale you have the other fruits you might think of: pears, apples, oranges, watermelon, etc. They’re all good for you.
The key here is that having fruit in the morning and again in the afternoon will keep your sweet tooth happy throughout the day. You’ll be a lot less tempted to grab a donut from the break room or order a sugar-filled dessert at lunch. We all know the problem with trying to have just one cookie or one small slice of chocolate cake. Generally, the struggle for disciple turns into a landslide of overdoing it.
With whole unprocessed fruits, it’s hard to overdo it and the margin of error is wide, especially with those berries. But many fruits, like anything in life, require some degree of moderation. What qualifies as moderation is different for everyone, but I believe in our body’s instincts when it comes to healthy unprocessed plant foods. Deep down we have an instinctive sense of nutrition, a sense that unfortunately becomes distorted over time by too many processed foods, sugar being a primary example. But once you’re journeying down the path of healthier food choices, you’ll quickly rediscover this brilliant intelligence of the body. It’s there for you.
What about fruit juice? Well, the whole fruit is better. Juicing eliminates some of the nutrients and all of the fiber. Beware especially of the common pasteurized juices at your supermarket, as most are. And don’t be fooled by the bottled “superfood” or “health” drinks with overdose amounts of pasteurized fruit juice. Besides the high sugar content, the pasteurization process in and of itself isn’t good. Pasteurization is necessary for long-term shelf life; bottled juices might be on the shelf for weeks or even months. Without pasteurization, they’ll ferment in just a few days. Pasteurization means essentially cooking the juice, torching the nutrients, eliminating the otherwise awesome health benefits. If you’re going to drink fruit juice, stick with raw and fresh-pressed juice. Even still, fruit juice of any sort without the original fiber of the whole fruit is going to give you a burst of glucose. So unless you become physically active soon after drinking it, your body will store that fuel someplace that will be less than flattering. Thus my preference for the whole fruit.
Among fruit drinks, my top pick is a smoothie using whole fruit with its fiber and nutrients —an especially great choice in the morning. You need fuel first thing in the morning and your body will react especially well to a smoothie which is easy to digest as the gastrointestinal system is just revving up. Here’s my favorite: put a frozen banana in the blender with pure water and a round tablespoon of raw almond butter. Here’s where you can add in your Infinity Greens. (Very truthfully I am not intending to brag about Infinity Greens in this newsletter. Nevertheless the superfoods in Infinity Greens are nothing less than awesome, as you may have already experienced.) The energy from the fruit and superfoods will be sustained with the protein fats from the almond butter for a slow burn that will last for hours. A blend like this is ideal because the balance between sugar, fat and protein smoothes out the natural ups and downs of your blood sugar. Fruit sugars are infinitely better than processed sugars, but they still affect the level of your blood sugar. What goes up must come down. But a well-balanced smoothie with the right fruits and protein-fats can be the perfect low-calorie, energy-sustaining, nutrient-dense breakfast!
Now let’s revisit the processed sugars. Some aren’t so bad! Here are my top pics. Maple syrup—tree sap —not the Aunt Jemima kind. She may have been a sweet lady, but her syrup is little more than high-fructose corn syrup which is in the same category as white sugar, and is no better than ‘terrible’. High fructose corn syrup is especially common in bottled drinks. It’s a high-consequence processed sugar, particularly with obesity, and ironically makes up a significant portion of the average American’s daily calories. Real maple syrup on the other hand is rich in minerals and is perfectly fine when used in moderation. Raw honey has my golden stamp of approval. Unheated honey has an immune boosting, health-enhancing value of its own. Coconut sugar is up there, too. Like maple syrup, coconut sugar is tree sap. Like with fruit, you can mix any of these healthier sugars with protein fats. Honey and yogurt, for example, is a great combination.
Other middle of the road processed sugars include brown rice syrup, yacon syrup, and lucuma berry syrup. The once-popular agave nectar and sucanat are further down the totem pole. Sucanat is a whole cane sweetener that retains the original molasses, making it better than processed sugar. Molasses separated from the sugar is actually mineral-rich and is the one perk of cane plants. Sucanat isn’t as popular as processed sugar, because not everyone is fond of the taste of molasses. Plus it’s triple the cost of white sugar. Although it’s better, it’s still high-glycemic and not exactly health-forming. What about brown sugar? Brown sugar has a spritz of molasses added back to the processed sugar, making it no better than white sugar.
If you’re looking for a zero-calorie sweetener, try stevia (not Splenda). Stevia is a natural leaf with a sweet flavor and no unhealthy qualities. I recommend green stevia powder which is simply the whole ground-up stevia leaf. The common bleached stevia with maltodextrin isn’t necessarily bad, but the less processed product is always better.
What about Aspartame? Marketed as NutraSweet, Equal, and other innocent names, it’s been shown to be chemically addictive. During my years of teaching nutrition at the Ashram Health Retreat, I would always watch the diet soda drinkers have a rough detox experience. Diet soda is really among the worst things you can put into your body. It’s entertainment, not worth the damage from toxicity that comes with it. Xylitol – beware of it as a sweetener. This is sugar alcohol extracted from corn through an award-winning amount of processing. It might be okay as a flavor in toothpaste, but it shouldn’t be ingested as a sweetener, for the simple reason that it draws water from the body into the intestines, which is obviously not good for more than just a few reasons. Same goes with sorbitol.
Making it Easy
Your body needs natural sugar and now you know the right places to find it. First thing tomorrow, make yourself a smoothie. Throw the glazed donut away. Along with the “natural” junk food. (Read the ingredients before you munch on it.) Have some of that healthy sugar in the afternoon, too. Feed your sweet tooth with nutrient rich fruit. Why not have a pear, a slice of watermelon, or a peach? How about berries with lunch? So many options! Eliminate the sugar-filled desserts. Forego sweet drinks—soda, energy drinks, bottled fruit juices, pre-packaged smoothies, sweetened teas, etc.
Remember from Part One last Saturday what I strongly recommended? – For two weeks, completely cut processed sugar from your diet. Detox your pantry. Throw everything away that has processed sugar or “evaporated cane juice” or “high-fructose corn syrup”. And while you’re at it, toss the stuff with artificial sweeteners too. And please remember my fair warning: processed sugar, just like Aspartame, is addictive! That means that giving them up won’t be easy. No one knows how hard it is because few people try. But try it yourself and see. Believe it or not, your body will go through a kind of withdrawal. So it’ll take some discipline, but hang in there. It will be among the few best things you did for yourself. After the two weeks, any urge you have for processed sugar will likely be gone, or at least substantially reduced. And following our protocol of replacing processed sweets with the goodness of sweets from fruit will make the whole thing very doable. I promise you’ll be glad you did this for yourself! You’ll see.
In addition to simply eating healthier, you’ll discover something amazing. As with any healthy protocol, when you give your body what it truly wants and you begin to feel the benefits, you’ll notice that you’ll start to naturally gravitate towards those things that make you feel great. Don’t be surprised if you don’t find cake and ice-cream as appealing as you used to. Once you’re on the healthy, energetic, dynamic path, you’ll find it easy to stay on it. Such is the brilliance of your body’s natural intelligence. Pretty sweet, eh?
Yours Truly and at your service always,Comments to this post
Getting sugar nipped in the bud for life-force and longevity, Plus a Special Gift!
February 11, 2017 By Billy
Dear Health Enthusiast, *See the special gift below!
The truth is, when it comes to sugar in our diet there is a huge amount of conflicting information out there as to what truly qualifies as ‘healthy’. It’s truly a vital question that is largely unanswered. This newsletter is a two-part series. With part one, we will nail down the essential facts and the how-to’s on how to get your sugar intake on the right track for truly enhancing your health. You will find the simple, unadulterated facts about what really boils down to creating a healthy body (and mind), when it comes to sweet foods. However, that is not to say this is necessarily going to be easy, but integrating this information into your diet is not too difficult either, especially when you have the facts at hand! Believe that you can do this, and I’m confident you will! The fact that you’ve opened this email in the first place is simple proof that your health is a true priority. Success is in our genes, and there is no better place to apply it than to your very own well-being. So, let’s jump in and start with the upside of the topic!
Now for the Drum roll….
Sugar is important for our health! It’s fuel— aka glucose. And a big reason it’s important is that it is fuel that is quickly available to the body. While complex carbohydrates and fats can take hours to break down into fuel, sugar is put to use almost instantly. Now for the bad news. As a society, we’ve gone way down the wrong path with sugar. The sugar most people are likely to ingest today is highly-processed, refined sugar. This kind of sugar creates a scary amount of wear and tear on the body that needs to be revealed.
The proof is in the (over-sweetened) pudding –
The seriousness of this state of affairs can’t be overstated. Sugar, as it’s found in most foods these days, is much worse than people think. Since it’s so prevalent, most people just take the presence of sugar for granted without any concern how harmful it really is. The fact is, modern media has done an extraordinary job of making sugar look innocent.
Reality Check –
The weakening effect sugar has on the body really deserves a book of its own. The data is abundant. Do an online search yourself for the harmful effects of refined sugar and see what you come up with. Let’s spotlight the few most common. Obesity – stuffing fat cells from high-glycemic calories is the body’s natural defense to remedy the dangers of spiking blood sugar levels, from which comes… Diabetes – the body’s intelligence with managing insulin levels can essentially be nullified by sugar. Cancer – Sad but true, processed sugar speeds the production of mutated cells. Osteoporosis – With the extreme acid-forming nature of sugar, the body attempts to remedy with calcium, and yup, it’s the precious calcium that comprises our bones that desperately comes to the rescue. Digestive disorders – growth of fungus that can cause holes in the intestines?…ew, who wants that?! Numerous emotional and behavioral issues (especially with children) have clinically been linked to sugar. As for other vitally important mechanisms of the body such as hormone balance, immune system, and neurological system, can all be distorted by processed sugar. And the familiar energy-crash sugar essentially reflects all of the above maladies, making sugar a life-force depressant. This is a reflection of the simple fact that sugar makes the body weaker, thus more susceptible to disease.
What it is that makes all of this difficult…and the solution –
The big challenge in all of this is that processed sugar is in seemingly everything. You’ll even find it in all those “natural” foods, such as cereal, crackers, yogurt, baked goods, and of all kinds “low-fat” snacks—aisle after aisle of them, and sad to say, even at your natural food store. Even worse are the sweetened packaged drinks such as soda, energy drinks, sport drinks, and bottled tea. The manufacturers of these foods and drinks are clever, though. You won’t necessarily find the word “sugar” in the ingredients. What you’ll see instead is something like “evaporated cane juice.” What’s evaporated cane juice? You guessed it: sugar. And what really seals the deal on qualifying sugar as disastrous is the simple fact that it’s chemically addictive. The common thought is ‘no, not me,’ but it’s absolutely true. If you have sugar more than occasionally, I dare you to quit 100%, cold-turkey. A few days into it, tell me you’re not feeling an intense craving. Just a heads up – withdrawal symptoms are likely to come with it, such as fatigue and headaches. Essentially the liver, kidneys and the gastro-intestinal system are detoxing (note – this is a crucial time to detox your pantry too, via ridding all processed sugar). In most cases, this runs its course for one to two weeks. At the end of it, it’s likely you’ll never want to go back. That’s your body’s wisdom kicking in, now that the sugar spell is broken!
The Good News –
Okay, with all that said, let’s revisit the good news. Then we’ll find a way to overcome the bad news. Your body needs sugar, so let’s give it sugar. Let’s feed that sweet tooth of yours. We all have one. It’s a law of human biology. But let’s be smart about how we do it. A craving for sweets can be friend or foe. We don’t need to give up sugar; we just need to use the right sugar—the elite sugar. It’s about getting the sugars that come with benefits! We’re talking nutrients – vitamins, minerals, antioxidants and enzymes!
The Remedy –
Where can we find elite, truly healthy sugar? That’s easy: the organic produce section of your local grocery store. Fruit! This is where the elite sugar hangs out. Matching your sugar intake primarily with fruit is fundamental solution behind getting the whole dilemma resolved! There’s more to it though! There are three more vital how-to’s in order to get the whole sugar dilemma nipped in the bud, and this is exactly what we will address next week. Congrats for reading this information regarding your well-being. I can promise you that integrating this knowledge into your life will have extraordinary long-term benefits. Next Saturday, we will identify the other vital how-to’s for making sugar a life-force enhancing ally (and for weight-loss if you need it)!
At Your Service Always,
PS…Now the Drum Roll for the EXTRA SPECIAL GIFT!…
With the purchase of a 12 ounce bottle of Infinity Greens you will receive a box of 12 Infinity-C Bars for FREE! And the reason for this is two-fold –
1)Remember it’s all about getting the healthy sugar that comes with benefits! The Infinity-C Bars are sweetened with raw honey for the simple reason that raw honey has beneficial properties, which we will discuss in Part 2 next week. And most importantly, each bar has 1000mg of REAL Vitamin C from plant foods. Vitamin C is essential for the immune system, and this is the key time to up your immunity for the obvious reasons!
2) Infinity Greens is the key flagship formula that is comprised of the most health enhancing superfoods mother nature has to offer. These are plant foods that have been in the human diet for thousands of years (except for the last few hundred) that yield tremendous health enhancing benefits that I believe we should all be taking every day. It’s my message, service and passion….and it’s all for YOU.
*Limit one per customer. This is a one-time special THIS WEEK ONLY, not to be missed!*
*Has it been a while since you’ve been drinking Infinity Greens? My favorite is just a frozen banana, a round tablespoon of raw almond butter, a round tablespoon of Infinity Greens, a cup of pure water and BLEND!.. Simple and delicious!Comments to this post
January 25, 2017 By Billy
Dear Health Enthusiast,
Woohoo!.. we’re already ten days into 2017! Any chance you made some resolutions for living a healthier lifestyle? If yes, how’s it going? If no, then it’s not too late! Resolving in the mind to take better care of body, mind and spirit has a power often underestimated.
I have something I’d like to share with you. It’s a perspective that has been of tremendous value for helping me stay on course with a truly health-enhancing way of life. First, I’d like to say that I’m sure on some level you are acquainted with the understanding that for the most part the modern diet and life-style in the western world is nuts. Full of processed and unnatural foods, the common diet has led to obesity, weakness, and disease. The all too common sedentary lifestyle hasn’t helped either.
Because you are reading my newsletter, you likely know far more of what constitutes a genuinely healthy way of life than the average person. What an advantage! You are fortunate to know that it’s really all about having the tools of knowledge and then experiencing the life-enhancement that comes with them. You know that it’s about living a life that supports a strong selfhood. All that we do between diet and exercise (or lack of) makes us either weaker or stronger. Manifesting the latter with our lifestyle is not a “sometimes” thing. It’s your way of life, and the influence it has on your life-force, your very health and longevity, your ability to fend off or heal from disease, and the strength of your mind is nothing less than extraordinary.
I’ve always said that there’s no silver bullet for health, but, you know, on second thought, maybe there is. Diet, exercise, fresh air, sunshine—all of these things collectively are the silver bullet. Again, if you’ve read this newsletter, you’re already way ahead – you have the priceless notion about what constitutes true health!
What is the vision you hold for yourself for 2017? If you’re concerned about the time and effort it takes to live healthier, I would like to remind you that living by the principles of great health actually gives you time, rather than takes it. Not to mention the quality of life-experience that comes with it.
Can you survive on a poor diet with little exercise? We all know people who seem to defy the laws of nature; who maintain a healthy weight yet eat poorly; people who outwardly appear healthy, yet pay little attention to what they put into their bodies. Nevertheless, nature always seems to win out in the end, with compromised health down the road. It’s a matter of maintaining youth and vigor throughout a long life.
The limted access to education about healthy living, coupled with the advertising of such things as unhealthy soda and fast food, gave us today’s state of affairs—someday soon to be trumped by wisdom like yours, thus removing this burden from humanity. (Our planet will have it’s sigh of relief too!) Collectively, we will turn away from unhealthy products and entertainment. Let’s give ourselves some credit here. We are too intelligent to be carried away by ethically weak businesses that attempt to lure us into indulging in unhealthy lifestyles. Business that creates weakness will someday no longer exist. So goes Darwin’s theory of evolution. I have a hunch this day is not so far away.
It’s just been a case of not having the proper comparative perspective, living less-than-optimal lifestyles with no experience of what it’s like to live a lifestyle of great well-being. Once you live a healthier lifestyle it’s hard to go back to anything less. And it’s not just because you feel better and have more energy. It runs deeper than that. It’s because you’re tapping into that which your body and mind intuitively want—the life-force you were destined to have.
This year, enhancing your overall wellbeing requires only a little determination and discipline to get started. The brilliance of it is the discipline over time, morphs into desire. Do it for longevity. Do it for vitality and vigor. Do it to reduce stress and protect your health. Do it for joy, memory, and intelligence. Do it to discover your greatest self and manifest your full potential. Do it to be in your power. The wisdom how is ancient and in our genes.
Another marvelous aspect of your shining health is it will be noticed by those around you. Life-force is something that others pick up on, and it’s very attractive. Naturally you will be a wonderful influence on those around you, making you a light unto a world that needs healing. And it’s people like you that help usher it in. We’re all into this together, and having more participation in a healthy way of life will very definitely tip the scale of making the world better too, largely because we will all be better thinkers and problem solvers. And kinder, too. Could we ask for better? This is where outcomes are magnified—things always go better when we work together, especially in the name of well-being.
Let the life-force we co-generate be the wind in our sails for 2017. Life-force has also been been referred to as the human spirit, which collectively is a symphony of power and intelligence. Excellence of human spirit is written in our destiny, doorways to which can be found within your own mind, body, and spirit. There’s no better time to rise to the occasion than now. You in?
Yours Truly and at your service always,Comments to this post
Thank you from Infinity Greens!
November 24, 2016 By Billy
The Infinity Team and I want to express our deepest gratitude to be serving you as a customer. You mean so much to us – truly! We look forward to serving you more of what we believe to be the best Superfoods on earth – all in the name of longevity and life-force!
Yours Very Truly,
Billy and the Infinity Team
ps…I have something very special to share with you, and it’s right around the corner. Stay tuned!Comments to this post
The New Protein Bars are here!
November 17, 2016 By Billy
Dear Health Enthusiast,
Exciting news!! The new Infinity Protein Bars are finally here and are better than ever!
Infinity formulas and bars are precision blends of nature’s most elite superfoods that have empowered the lives of many. Enhancing the health of people worldwide is my passion, and my wish is for you to be included.
877-291-1990Comments to this post
An ESSENTIAL yet underestimated food to be in our diets every day.
August 12, 2016 By Billy
Dear Health Enthusiast,
When I say ‘essential’, I consider this one to be among the few most important categories of food to be in our everyday diet.
And it’s green foods! We’re talking about foods like kale, arugula, chard, mustard greens, parsley, cilantro, spinach, basil, broccoli, and blue-green algae. (Algae? Yep. We’ll be talking about this subject shortly.) What makes these foods so important for a healthy diet? There are two reasons and one might surprise you. The first is obvious: green foods are rich in nutrients, especially the antioxidants that help the body to maintain its youth and vitality.
But the second reason often gets overlooked. Greens are vital for removing toxins from the body. And this is a bigger deal than you might realize. Think about it. Our bodies are bombarded with toxins every day, especially here in the twenty-first century. In the air we breathe, the water we drink, and the food we eat, we’re exposed to impurities that people never had to worry about before. This is wear and tear enough. Add to it the normal everyday stresses from life itself, and you can readily see why the cleansing goodness of greens is so important to our diets and health. Quite simply, their impact is huge!
The Magic behind Greens
What specifically is it about greens that gives them the unmatched power to cleanse and restore our bodies from toxins? A little something you might remember from high school biology: chlorophyll. This is the magical element in green foods. (It’s also what makes them green.) It’s the chlorophyll itself that bonds to toxins in your body, enabling them to be eliminated via the gastrointestinal system. This is indeed a critical means of avoiding the build-up of toxins in your body. Consider that it’s the build-up of toxins that’s a primary instigator of disease, as well as aging.
The Weight-Loss Connection
Interestingly, bodily fat attempts to protect the body from toxins, too. This is a little-known reason that losing fat can be so difficult. Collectively, fat cells absorb toxins from the bloodstream for the sake of protecting vital organs. It’s a temporary form of self defense. The problem is that when the body needs to later burn this “toxic fat-fuel” for energy, it becomes reluctant to do so because that means toxins would go back into the bloodstream (which would then cause wear and tear on other things in the body). So let green foods fulfill their vital role of removing toxins, making way for fat to be burned as fuel.
Additionally, green foods are very low calorie, and this factor coupled with the nutrient density makes way for satisfying the appetite with fewer calories. Naturally, this enhances the potential for weight loss, which statistically should be a priority for more people than not. Fat reduction: just one more reason for adding more green foods to your diet!
Keep it Simple
So from a dietary standpoint, think “clean and green.” Introduce more dark green foods into your diet to get your chlorophyll. How about salads? Well, sure. But don’t make the common mistake of fooling yourself into thinking a packaged salad of iceberg lettuce with a couple of wedges of tomato covered with salad dressing is going to do the trick. We’re talking unadulterated dark greens. Keep it simple. Why not go hand to mouth? That’s what I do! Grab a few large leaves of kale or chard or a couple handfuls of spinach or arugula or any other leafy greens and chow down. You can eat greens just as they are.
Personally, I find greens to be tasty (most certainly don’t taste bad) and see little reason to add anything to them. But if you want to toss a little homemade healthy salad dressing into the mix, have at it. Olive oil, lemon juice, sea salt and cayenne. Simple. A tried and true classic. (Please don’t even bother with the packaged salad dressings which are nothing more than unhealthy entertainment. What the heck is Ranch dressing? Ever read the ingredients of those? Junk food! Even the “natural” ones.) And then there’s green sauce! This is one of my favorite recipes we should all be making! The same salad dressing ingredients (olive oil, lemon juice, sea salt and cayenne) into the blender with raw spinach or kale! This tastes amazing and is brilliant as a sauce over other cooked foods or as a dip! Click here for my green sauce and salad dressing recipes.
For getting your chlorophyll, slightly steamed greens can be okay, too, so long as the bright green color is still maintained. Greens more heavily cooked still provide minerals which can be excellent, but keep in mind that the chlorophyll becomes compromised. The point needs to be made, though, that when preparing greens, it’s good to mix it up with cooked versus raw every now and again. Raw greens are obviously good for you. And greens like kale, collard greens and chard, are especially nutritious. They contain chlorophyll as well as enzymes and antioxidants. However, in a raw state, these few greens do have a mildly suppressive effect on the thyroid, which controls our metabolism. A weak thyroid seems to be a common theme in our culture (although the main culprit is fried food). Then again, some people have an overactive thyroid, so foods that mildly suppress the thyroid’s metabolic function aren’t necessarily all bad. It’s a balance. The bottom line is that it is possible to go overboard with these particular green foods for some of us, when consumed raw. So it’s good from time to time to cook them. Steam them, boil them, put ‘em in soups. Again, you’ll lose some of the chlorophyll, but you’ll still get the minerals. In fact, when cooked, your body is actually more able to absorb the minerals.
As for how much green foods to have in your daily diet… definitely more than just a small handful of greens on your sandwich. What I feel is a simple and reliable gauge is ‘the massive handful’. This is something with which your instinctive wisdom can play an outstanding role. There is an ancient memory of green foods in our genes since these foods have been in the human diet for tens of thousands of years. So your body knows. Trust your instincts.
Even among the healthiest green foods, there’s one group worthy of extra mention. Based on my nutrition research and experience, I rank algae at the top of the ladder of the healthiest foods that have the greatest impact. Interestingly, algae were the very first life on earth—beginning three and a half billion years ago. Essentially, algae are the ancient foundation of our food chain. It’s fascinating that now we are turning back to the very first food on earth for our nutritional support.
There are thousands of different algae, most of which can’t be consumed; however, edible varieties of algae have been in the human diet as far back as recorded history will take us—and all over the world—except for the last few hundred years in the Western world. Only recently have we begun hearing a lot more about the nutritive attributes of algae. Why this recent interest? Because algae have the highest concentration of chlorophyll of any food you can name. This is what makes algae so green!
It’s also worth mentioning that algae produce over sixty percent of the oxygen in our atmosphere and are the most powerful photosynthesizers on our planet, capitalizing directly on the energy of the sun more than any other food. Sun plus water and minerals miraculously creates algae—then poof!—oxygen, which is among the more important elements of life, wouldn’t you say? This magical process happens in the body as well. Algae oxygenate the blood which naturally has a tremendous impact on our energy and overall health, especially in conjunction with the chlorophyll.
Among the thousands of different types of algae, it’s Klamath algae, Spirulina, and Chlorella that have the most remarkable health forming qualities. Numerous blind studies have proven the significant nutritive and restorative value of these algae. Here is a brief summary of what makes each of these three algae truly worthy of our attention.
Klamath Algae is recognized for its extraordinary support of the nervous system. Klamath Algae metabolizes nitrogen in the body which stimulates the production of more neurotransmitters in the brain. Neurotransmitters are the link, which carry messages from the brain to the body and then from the body back to the brain. The nervous system and brain communicate with everything in the body every second of every day, which defines the value of Klamath algae. In addition, anecdotal reports consistently attribute Klamath algae consumption to increase in mental alertness, short and long term memory retention, and enhanced mood. What’s not to like about that?
Spirulina is among the few richest sources of beta-carotene, which is known to be the most important anti-cancer antioxidant. An antioxidant is a substance that inhibits the oxidation (breaking down) of molecules, essentially protecting the body from wear and tear by free radicals. It’s the wear and tear in the body caused by free radicals that sets off a whole host of health problems, the inevitable one being aging. Another role of beta-carotene is to reverse inflammation. Natural anti-inflammatories are a vital part of disease prevention very simply because strong circulation throughout the body is how organs are nourished and detoxed. Spirulina is also notably high in iron, calcium, zinc, potassium, magnesium, selenium, and phosphorus, all of which play a tremendous role in our overall health and longevity.
Chlorella truly shines in it’s ability to enhance detoxification. Of all algae, Chlorella is at the very top of the totem pole in terms of chlorophyll content. Along with detoxification, the high chlorophyll content supports oxygenation of our blood and consequent energy production in all cells (O2 equals life-force). So, naturally, Chlorella enhances physical stamina and energy. Studies have also proven Chlorella reduces blood pressure and lowers cholesterol. Chlorella has even been shown to help increase the intestinal bacteria that are the very foundation of healthy digestion. Interestingly, the causes behind these benefits of Chlorella have not yet been identified, and there are more benefits still being discovered today. Oh, the mysteries of nature!
I truly feel algae can play a significant role in our diet, and I’m confident the world will better understand why these foods are so important in the near future. Bottom line—gram for gram, algae have concentrations of nutrients unmatched by anything else in nature. Naturally, all of the reasons above are part of why I am so partial to the Infinity formulas, of which algae are a big part. Truly. I believe algae are literally the antidote for us overfed, yet undernourished, modern humans. It is worth noting that today, even plant foods that are certified organic do not have the same nutrient content they did just a few decades ago because of the soil depletion from mass agriculture. However, this is not the case for algae! It is the same extraordinary nutrition that it was three and a half billion years ago. I feel that before long, algae will be a much more understood and used food source on a global scale.
And how to introduce algae into your diet? Start by adding it to your smoothies. Already, smoothies should play a key role in your diet if they’re made with genuinely healthy ingredients. And you’ll find some truly extraordinary smoothie recipes here!
To sum it all up, introducing greens into your diet that are high in chlorophyll – whether kale, spinach, or algae – is about much more than just weight loss. You know, it’s interesting how our modern diets focus so heavily on getting the “right” calories and nutrients. But think about it: getting the calories and nutrients in is only half the picture. The other half is getting the toxic funk out! Removing the wear and tear from your internals makes it well worth the small effort of adding more chlorophyll-rich green foods to your diet. At the end of it all, we are honing a diet to enable our bodies to rejuvenate faster than they break down. That’s the ultimate key for longevity, life-force, and protection from disease. You in?
At your service always,
PS. In light of the content we discussed, it’s time to do a Special for Infinity Greens and Infinity Green Bars! Take advantage of this one time special before it expires on October 31st!
2 Large Bottles of Infinity Greens for only $99, Click here.
2 Boxes (24) Green Bars for only $69, click here.
** I receive many questions about why Algae is the primary ingredient in Infinity Greens. As you probably already know, Infinity Greens is a symphony of 33 different medicinal plant foods. Among these ingredients, I consider these three Algae – Klamath Algae, Spirulina and Chlorella – to be the most important. The nutritive data on these Algae is truly mind-blowing, and I’ve personally witnessed the health transforming benefits of algae during the eight years I worked as a trainer and nutritionist at The Ashram Health Retreat. Even today, algae is utilized as a big part of the program. Algae has dramatically enhanced the health and longevity of many people, and my wish is for you to be included!
Also a fresh batch of Infinity Green Bars just came in! Each Infinity Green Bar contains 4000mg of the Infinity Greens formula! Organic life-force never tasted so good!
PPS…Thank you for reading this article! If you found this information useful please forward it to someone you care about!Comments to this post
Vitamin D deficiency and the solution
June 27, 2016 By Billy
Dear Health Enthusiast,
As you may know, Vitamin D deficiency has become a serious health issue. This is a health topic that I have become very passionate about to which I have dedicated a tremendous amount of time to research both the problem and the solution.
The Importance of Vitamin D
So first, why is vitamin D important? For a whole host of reasons! For starters, its deficiency can be linked to today’s prevalence of osteoporosis. Vitamin D metabolizes with calcium in the body helping to maintain sturdy bones. And did you know that vitamin D deficiency can significantly increase your risk of heart disease? A growing number of studies have shown a correlation.
It’s also a vital part of the immune system: one of the lesser-known but critical attributes of vitamin D is that it provides essential support in helping the body to remove toxins from your cells, effectively enhancing the life cycles of them, strengthening your body’s defenses against autoimmune diseases and even cancer.
Now here’s the issue – Sunshine is, by far, the most generous source of vitamin D available. However in an attempt to avoid skin damage and potential cancer, we slather sunscreen containing toxic chemicals (that enter the bloodstream) all over our bodies which ultimately ends up preventing the intake of Vitamin D, a vitally detoxifying vitamin! We call it sun block, but let’s call it what it really is: vitamin D block! How’s that for irony? But it gets even worse. To make up for our lack of vitamin D from the sun, we take unnatural, chemically manufactured supplements (which have become linked to a host of other problems that we will discuss). Something is definitely wrong with this picture.
Moderation and the Right Protection
The keys are moderating your time under the sun as well as the timing of your exposure to it. The target scenario is a short time in the sunshine with broad skin exposure. To get your vitamin D, five minutes in the middle of the day in shorts and a tank top is more than adequate for fair-skinned people. Or up to twenty minutes if you’re darker-skinned.
The timing here is very important. Sunshine comes to us in both UVA and UVB rays. It’s the UVA radiation that causes wear and tear of the skin. It’s in the UVB radiation where we get our vitamin D. In the middle of the day when the sun is highest in the sky, UVB rays are plentiful. But when it’s lower on the horizon, in the morning or late-afternoon and evening hours, when the rays come in at an angle, the atmosphere filters out most of the Vitamin D forming UVB rays.
For that short period (5-20 minutes) in the middle of the day, it’s vital to take advantage of direct, unscreened, unadulterated, pure sunshine. Let the sun’s rays do their job, interacting with tannins in your skin to form vitamin D which will then be absorbed into your bloodstream. Important side note: Vitamin D is formed both within the skin cells as well as in the oils on the surface of the skin. It can take up to two days for vitamin D in the oils on the skin to be absorbed into the body. So stay away from using abrasive soaps on the arms and legs and shoulders which can literally wash the vitamin D away. Rinsing is okay. Use soap where you need it and don’t worry – you’re not going to stink if you don’t use it on your arms and legs and shoulders! By the way, younger people produce more vitamin D on their skin than older people, one reason that osteoporosis generally shows up later in life. Older or younger, the key is both timing and maximum surface area of skin exposed to the sun. Hence, my suggestion of shorts and a tank top. Or why not a little topless sunbathing in the backyard for five minutes? Seriously.
Ah, but what if you’re planning an activity that’s going to involve being out in the sun all day? On the beach, maybe, or out on a boat? Sunscreens are necessary then, aren’t they? Not necessarily. First, there are better options than chemically made sunscreens. Know what’s in those chemically made ones? How’s this for an ingredient list: oxybenzone, avobenzone, octisalate, octocrylene, homosalate, and octinoxate. What?? These chemicals have been linked to skin allergies and hormone imbalances. Yup. They’re toxins that seep into the skin and accumulate in the body. No thanks. Go mineral rather than chemical. Use zinc oxide sunscreens. Yes, this is the sunscreen that goes on leaving you a bit white, so maybe it’s not as fashionable. But it’s more natural, safer, and very effective. Hey, something else to keep in mind: most people don’t realize that the chemical sunscreen ingredients listed above are in a lot of everyday skin ‘care’ products. You may be using sunscreen without even knowing it!
Incidentally, did you know that when manufacturers of sunscreens rate their product by SPF (Sunscreen Protection Factor), they’re assuming you’re rubbing tons of it on you? Outside of the laboratory, nobody is putting on the amount of sunscreen necessary to reach the advertised SPF. A sunscreen with an SPF of 30 (meaning it theoretically provides 30 times the protection that bare skin provides) might, in reality, only be about a 5 or 10 given the amount most people use.
Really your best sunscreen is shade, like a beach umbrella or a straw hat that shades your face and neck and even shoulders. When you’re at the beach and you want to take a dip in the water, jump in, get your sun exposure, then jump out and hit the shade again.
If you spend a lot of your time out in the sun, it may be worth considering investing in some SPF clothing, kind of a new thing. An average cotton t-shirt has an SPF factor of between only 5 and 10. Fine if you’re not out in the sun all day. But if you’re constantly exposed to long hours in the sun, it may be worth checking out the lines of “sun safe” clothing on the market these days, many made from cotton woven with zinc oxide. This clothing can provide all the SPF you would ever need.
Other Sources of Vitamin D
In the winter months, depending on where you are, it’s often not as easy to get the vitamin D we need from the sun. Even on a sunny day, the sun is going to be lower in the sky, comparable to where it is in the mornings and evenings during the summer. Don’t despair. Vitamin D is fat soluble, meaning that it can be stored for months in your fat cells. Plus, there are other ways to get vitamin D. Eggs and salmon (and other oily fish) are good sources of vitamin D. But note that farm-raised salmon only has about a fourth of the vitamin D that wild-caught has.
Winter, by the way, reveals another important attribute of the sun’s rays. When the eyes interact with sunshine, the body produces serotonin, improving mood. Yup, the “winter blues” is a real thing. But you can get the winter blues at any time of year if you’re indoors all the time and your eyes are not exposed to sunshine. The rays of the sun necessary to produce serotonin don’t pass through glass. So even sitting next to a sunny window won’t help. (Plastic, however, is conducive to the production of serotonin. This is one reason glass lenses have been replaced by plastic lenses in eyeglass wear.)
To compensate for whatever vitamin D you may not be getting in the winter, I don’t recommend resorting to supplements. Did you know that vitamin D3 supplements are made from a waxy substance called lanolin that’s taken from sheep’s wool and skin? Doesn’t sound like anything I’m very keen on ingesting, how about you? And like with other supplements, it’s easy to take too much vitamin D. An excess of manufactured vitamin D in the bloodstream has proven to be harmful for the heart and kidneys. You don’t have to worry about vitamin D toxicity if you’re getting your vitamin D naturally – from the sun or from foods. Overdosing on vitamin D can only happen through man-made supplements. Just another reason to stick with that which Mother Nature has already provided.
Back to Nature
So take that brief midday walk in the sun. Interact with nature. It’s a nice break in the day anyway, helping you manage your stress levels. And that’s a good thing where vitamin D is concerned because cortisol, the “stress hormone,” actually blocks the absorption of vitamin D. A nice little nature walk is a twofer. It reduces your stress and it allows the intake of a very valuable vitamin.
If you’re vitamin D deficient, then take it seriously by dedicating some time in your day for sunshine. Make it a solid and defined part of your lifestyle. Do it for a couple of months. Vitamin D can be tested with a blood test. Why not get tested before and after and see if you don’t get some definitive results showing the benefits of sunshine.
Of course you don’t want to get sunburned, but remember this: when you consider the way we’re blocking the health-essential powers of vitamin D with the toxic chemicals of sunscreen, together with the way we’re compensating for our vitamin D deficiencies with man-made chemical supplements, it’s a safe bet that life force and longevity are compromised more by lack of sunlight than by too much. However the key to getting it right, as always, is striking the right balance.
Yours Truly, Billy MerrittComments to this post
PS…Did you find this article about Vitamin D helpful? If yes, then please pass it on to friends and family!
10 Year Anniversary for Infinity Greens
May 13, 2016 By Billy
I am very excited to annouce that today is the 10 Year Anniversary for Infinity Greens, the flagship formula of the Infinity Superfoods!..10 years! Can you believe it?! The health enhancing properties of Infinity Greens have proven to be extraordinary, and I am more dedicated than ever to continue serving you the very finest superfoods on earth! Thank you for believing in me and the Infinity Superfoods! As many of you know, Infinity Greens originally came from the Ashram Health Retreat in Malibu, California. So big thank you to the Ashram too!!
And here’s a FREE SHIPPING coupon for orders over $99 (with UPS Ground)!! – 10yearfreeship
The impact that diet, exercise and other elements of a healthy lifestyle have on our wellbeing (both physical and mental) is very underestimated and have rather proven to be awesome. My wish is to be a positive influence and provide the powerful tools and information to help you along your way.
Yours Truly, Billy Merritt
A newly innovated recipe!
March 31, 2016 By Billy
Ladies and Gentlemen,
Drum roll for the new recipe called ‘Infinity Peeps’ –
…Behold, a deviled egg with extra mayonaise, garnished with an Easter marshmallow.
This genius recipe was created by myself and my siblings over the Easter Holidays!!
Note – to negate the toxicity of some of these ingredients, it is recommended to follow up with with an extra serving Infinity Greens. This new recipe was never actually sampled so we can not offer an accurate taste review.
PS…April fools!! Haha!! You knew I was joking, right? I hope this inspired at least a chuckle, making the small sacrifice of sounding like a goof-ball worth it. If so, then pass the ‘peeps’ to the peeps who would do well to smile 😉
PPS… The Spring Special ends THIS Sunday! Now is the time to take advantage of this special deal to stock up and save something!! And NOTE!.. I truly feel the Infinity Greens and all Infinity Superfoods are already an extraordinary deal! If you were purchase these superfood ingredients that comprise the Infinity formulas separately I promise it would cost you at least triple, not to mention the Infinity formulas are precision balanced, thus increasing the health enhancing properties of each of the ingredients!!
*Your 10% Off, plus FREE shipping coupon code – springspecial10&freeship
PPPPS…Last thing!! … Great news!! There is in fact a ‘silver bullet’ for achieving extraordinary health!! ~ It’s your lifestyle!! Yup, tried and tested. And the impact that diet, exercise and other elements of a healthy lifestyle can have on our wellbeing (both physical and mental) is very underestimated. The possibility of what can be acheived has been known (but not by many) to be awesome. My wish is to be a positive influence and provide powerful tools to help you along your way.Comments to this post
March 30, 2016 By Billy
There’s a lot of confusion about carbohydrates. We hear about simple and complex carbs, but what’s the difference? What do these terms even mean? In its most basic sense, a carbohydrate is a compound of carbon, hydrogen, and oxygen. They’re present in the foods we eat and our body breaks them down into glucose that then can be used as energy.
Simple Versus Complex
Simple carbohydrates are, essentially, just sugar. They’re found in our diets predominately as processed sugar, such as cane sugar and high fructose corn syrup. Most of the simple carbohydrates in the modern diet are unhealthy, although there are exceptions, including honey and pure maple syrup (in moderation, as always). Fresh-pressed (non-pasteurized) fruit juice is essentially fructose or fruit sugar, thus making it a simple carbohydrate, but can be relatively healthy, too. A better alternative to juice is often the whole fruit itself, which contains the original fiber and nutrients. Whole fruit can be made into a smoothie, which is why I prefer a smoothie over juice.
Generally, complex carbohydrates are a combination of starch (chains of sugar) and fiber (non-caloric plant matter). This is why whole fruit, because of its fiber, is actually a complex carbohydrate, although it’s often thought of as simple carb because of the sugar. Besides whole fruit, complex carbs include vegetables, rice, beans, bread, pasta, and all grains such as oats, rye, quinoa, millet and wheat. However, some complex carbohydrates are healthier than others. Essentially, the healthy complex carbohydrates are unprocessed plant foods and whole grains. As we’ll discuss later, these unprocessed complex carbohydrates give you the most fiber and nutrients.
The Perils of Processed Foods
Okay, so let’s first talk about the unhealthy complex carbs: processed complex carbohydrates. These are among the greatest culprits of weight gain (and many other health problems) today. Most of the processed complex carbohydrates are essentially grains that have been robbed of their fiber and nutrients, becoming concentrates of starch. Examples of foods high in processed carbs include most cereal, most bread, pasta, white rice, bagels, crackers, chips, most baked foods (among the worst of the worst of processed foods are the “low-fat” snack foods), and basically anything with flour, including wheat and other grain flours. When flour is made, the grain is stripped of the fiber husk and pulverized into a fine powder, leaving nothing but the caloric starch element. These foods are quite abundant, even at your natural food store – and I dare say, make up the majority of products sold.
And here’s the problem – what happens with these “starch concentrates” is that they behave similarly to processed sugars – because of their processed nature, they are digested too quickly, causing an overdose of glucose that the body has no choice but to store as energy for later, which, you guessed it, is stored as fat. Yup, that’s how it works. This is why processed foods, even in smaller amounts, are such major weight gain foods. What’s worse is that they’re extremely easy to overdo since, without the original fiber and nutrients, they don’t satisfy the appetite. So, it’s a double whammy. They’re fattening in and of themselves, and you eat more of them to boot. Doh! Additionally, you gotta keep in mind, even a small amount of processed food goes a long way – directly around the waist line.
Distressingly, these foods are a predominant part of the modern diet. It’s hard to get away from them. For most people, their intake begins first thing in the morning with a seemingly innocent bowl of cereal. Some of the cereals in your grocery store appear to be healthy, but do you always remember to check the ingredients? The front of the box may say “natural,” “organic” and “whole grain,” but look at the side of the box. Most cereals, despite what they say on the front, have flour in them. Furthermore, “evaporated cane juice” which, as you’ll recall from earlier, is just straight-up processed sugar disguised by the natural sounding name. Not good.
So, what can you use as a breakfast cereal instead? How about oatmeal? No, not instant oatmeal and granola. Instead, use whole rolled oats! (The ‘how-to’ – simply cook in water. If you add oil, remember to use a healthy, heat-stable option such as ghee, butter or coconut oil. Add raw nuts, seeds, and unsweetened yogurt. You can even get some of your healthy sugar with sliced berries and a drizzle of honey. Now, that’s a balanced breakfast!). If you want to stick with cereal, look for the brands that don’t contain sugar or flour. There are a few out there. Ezekiel brand is approved, since it is only the whole-wheat berry. For bread, same thing – simply stay away from flour. Unfortunately, that’s 95% of the breads out there. Ezekiel brand also makes a good option for bread. (You owe me one, Ezekiel). Manna Bread is also a decent brand. All of these options are flourless and Billy-approved.
The key is to remember: more unprocessed foods. Simple, yes, but not necessarily easy. Like we talked about earlier, the processed grains without the original fiber and nutrients are merely unsatisfying, fast-digesting calories. Bottom line: enhance your diet to include more unprocessed complex carbohydrates (plant foods, whole fruit, whole grains). This will dramatically improve anyone’s health on all levels, especially long-term. An added bonus is that your days of calorie-counting are almost over. This is because it’s pretty hard to overeat foods such as broccoli. Incorporating more of these foods in our diet enables us to much more easily reduce our calories, if need be (which applies to most of us). What’s more is that fibrous foods are good for the digestive tract and have countless other health benefits. It’s also worth mentioning, that when making choices, green foods are generally the best: broccoli, cabbage, kale, spinach, mustard greens, collard greens, and green beans, to mention a few. These have the most fiber and nutrients, relative to the starch content. These are the foods that satiate the appetite the most per calorie. I would also like to comment that among the complex carbs, white potatoes are less than ideal since they have loads of starch and very little fiber and nutrition (not to mention that they are often dressed up with loads of sour cream and bacon bits. Ha!)
Coming full circle, I understand that a complete dietary overhaul for some of us may be a bit overwhelming. Cereals and breads and snacks have become dietary staples for us. But if you make a conscious effort to start substituting healthier, unprocessed foods, you’ll notice a funny thing start to happen. The processed junk will actually begin to feel unappetizing to you. Very truthfully, the processed foods including bread, crackers, chips and other snack foods are totally and completely repulsive to me. Why? Because of something we’ve discussed earlier: the body recognizes nutrient-rich foods, and if given a steady supply, will naturally gravitate towards the good stuff and away from all the junk. It’s true. Believe me. I saw it countless times during the 8 years of teaching nutrition at the Ashram. During the course of their time there, guests would develop an improved taste for good, healthy, nutritious, lower-calorie, natural, unprocessed food. They’d come back a year later looking and feeling like different people. The difference? They successfully incorporated the Ashram dietary principles into their lives. Furthermore, they reported that it was less-than-difficult for them to do, and that they had no interest in going back to their old dietary ways. Try it yourself and see if the same thing doesn’t happen to you. I have a hunch your body’s instinctual wisdom may just tip the scale in your favor.
Last thing, did you find this health information helpful? If yes, please send this link to a family member or friend!
Yours Very Truly,Comments to this post
How diet has become a primary cause of Autoimmune disease and what we need to do about it.
February 18, 2016 By Billy
We’ve got an important one here. Recently I’ve been getting many questions about Autoimmune Disease, which is very definitely a critical health topic. This is so very important and deserves everyone’s understanding. Here is the shortest and clearest explanation of the disease, and what I feel are the most essential factors to know in order to protect your health.
First, let’s define Autoimmune Disease. The reality is, many people don’t know what it is. It’s often confused with AIDS, when Autoimmune Disease and AIDS are completely different. AIDS, of course, is a transmitted virus that attacks the immune system. Autoimmune Disease is when the immune system turns on and attacks the body itself. Essentially, the immune system gets a mind of its own and goes after its own organs. This is something that is brought on by an unhealthy lifestyle and is not transmittable between individuals.
Where all of this is happening in the world is a very noteworthy point – Autoimmune Disease exists almost exclusively in developed countries. In 3rd-World Countries, it is virtually non-existent. Such a fact makes this topic very deserving of our attention. While we don’t need to fear Autoimmune Disease, we do need to educate ourselves on it. Essentially, we need to pay attention to the basic facts and adjust our lifestyle accordingly – the simplicity of it all may surprise you. However, the bottom line is that it is so very important. You’ll understand why, below.
Autoimmune Disease affects at least 25 million people in the United States. That’s 8 percent of our population. And it’s rapidly increasing. In comparison, cancer affects 9 million, and heart disease affects 22 million. While this is one of the more common nation-wide diseases, it is one that Americans are least aware of. Just 40 years ago, Autoimmune Disease was virtually non-existent, so what the heck is going on?!
Next, let’s address that there are many types of Autoimmune Disease. There are 80-100 known strains of the Autoimmune Disease, and more are coming out all the time. In all of these strains, the immune is system attacking its own body. The specific Autoimmune Diseases are better known than the general class (the name ‘Autoimmune Disease’) itself. These include some well-known diseases including Type-1 Diabetes, Rheumatoid Arthritis, Lupus, Multiple Sclerosis, Thyroid Disease, Asthma, Eczema, Inflammatory Bowel Disease, Psoriasis, Celiac Disease, Thyroid Disease, and more. Some examples – Psoriasis is the immune system attacking the skin, Rheumatoid Arthritis is the immune system attacking the joints, and Multiple Sclerosis is the immune system attacking the brain. The most common side effect on the attacked area of the body is inflammation, the swelling of tissues, making it unreachable for nutrient rich blood that is trying to come to the rescue.
It’s worth mentioning – the most commonly used medical “solution” is medication. Medication may not always be bad, and more often than not Autoimmune Disease medicines relieve the symptoms, but unfortunately Autoimmune Disease medication is among the worst in terms of their side effects. Therefore, medication should, at best, be considered a very short-term solution, especially since the ultimate solution to curing the disease is changing your lifestyle. Unfortunately, Autoimmune Disease medication focuses on the symptom rather than the cause. These medications are intended to suppress the immune system and weaken it’s attack on the body. It’s like trying to clear the smoke out of your house rather than just putting out the fire – it’s a temporary solution that allows you to catch your breath at best. Medication eases the symptoms at best until the cause is discovered and the lifestyle is modified.
The reason the disease-treatment relationship with Autoimmune Diseases deserves our attention is because it is greatly correlated with diet and lifestyle – much more so than most other diseases. If you wish to cool the inflammation, it boils down to finding the source. Some Autoimmune Diseases are genetic, but still, they are most often propagated by one thing – your lifestyle! What is it in the victims’ diet or lifestyle that is wreaking the havoc?! That can be difficult to identify, but the good news is, that’s one of the specialties of natural medicine. There are very many cases of Autoimmune Disease being healed in the realm of functional, holistic, and alternative medicine.
The very next (and actually easy) step is taking the reins of the out-of-control immune system. The immune system is wreaking havoc, but it doesn’t need to be laid to rest forever. Essentially, it’s like an untrained Mustang bucking and kicking. We don’t want to abandon the horse altogether, but rather take back the control we know we should have over it. It’s the same with Autoimmune Disease. We don’t want to annihilate our immune system completely, bur rather take control of it once again. Believe it or not, adding a few things to your diet and removing a few other things is what most often saves the day. It’s all about adding vital nutrients that heal the immune system. Fortunately, there are two that are the most important. Want to take a guess? Vitamin C and Vitamin D!! Yep. Let’s touch on that. Some might think “boosting the immune system” would be bad if it’s already attacking itself, but that’s not right. Instead, you’re putting a head back on its shoulders and restoring your body’s instinctive healing wisdom.
High Vitamin-C foods: I feel making a list here of Vitamin C foods would be preaching to the choir. You know where to get your Vitamin-C!
Vitamin Sunshine (D): Now here is something interesting – over-exposure to UV radiation is sometimes known to exacerbate symptoms of Autoimmune Disease. So it’s a matter of timing to get your vitamin D without it costing any harm! Nutshell solution: get your unprotected sun exposure (no sunblock) for 10 minutes in the middle of the day, at least a couple days a week! This is often a misunderstood concept. It’s the middle of the day when you get the important Vitamin-D generating UVB radiation. And the 10 minutes of UV radiation that you’ll receive at the same time isn’t going to hurt you (a couple hours, different story)! Here is an article I wrote about it. It’s a critical subject – Vitamin D, the problem and the solution. It has been discovered that Vitamin-D is very involved in the recovery of all Autoimmune Diseases. There are actually many functions of the immune system, one of which is the removal of debris from cells in the body, which is Vitamin D’s most critical job.
There are a number of other very helpful things to put in your body such as high Zinc foods and foods that help your intestinal flora. The healthy bacteria in your gut is a pillar of your immune system and this is often the hole in the fortress through which harm can work its way in. Because the average appetite is composed primarily of processed junk food (It’s true, the average American has a primarily processed-food diet, and the tough thing is they don’t even know it), many people think they are eating healthily, when in reality, they are not. Over time, the unhealthy foods in one’s diet are slowly but surely chipping away at his or her health. And again, it’s tough to watch the grass grow – and it’s also hard to watch it die. So, eat your fruit and veggies yo! And cut out the junk!! You know the drill. The gains will be worth it, I can promise you that.
The food culprits: processed salt (sodium chloride), sugar and other heavily processed food create a toxic atmosphere in your body, especially your digestive system. Salt in most food is a heavily processed form of sodium chloride, which is a completely different thing from Celtic Sea Salt and Himalayan Salt, which in moderation, are totally brilliant, for most of us (there are health cases that low salt is important regardless of its from – another newsletter down the road). Low-fat snack foods are the worst because most are GMO and add this toxic salt to make up for lack of flavor. GMO foods are linked to causing food-allergies and food allergies are another known causative factor for Autoimmune Disease. Artificial sweeteners are just as bad as sugar (and maybe worse), just in a different way and they deserve their own article. Fast food is pretty much the very worst, the end.
Another huge factor? Toxic chemicals. Air-fresheners, heavy metals, and other toxic household items are proven to exacerbate autoimmune disease. Unquestionably, these are original causatives, at least to some degree, and over time they cause more wear and tear, thus increasing the immune system’s vulnerability.
Another big red flag: antibacterial soap and hand sanitizers are taking on the role of your immune system and doing a much worse job. In December of 2013, the FDA proposed questioning soap companies to address the potential risks of using such products daily. Well, guess what? It has been over two years and nothing has been answered. The active antibacterial ingredient has already been proven to be toxic and on top of this, there is currently no evidence that antibacterial soap products are any more effective at preventing illness than washing with plain soap and water. This is nuts! For your reference, here’s the article on the FDA website that confirms this: FDA Questions Antibacterial Soap Companies. Such products pave the way for Autoimmune Disease development down the road. It’s scientifically proven. Rubbing toxic liquids that kill everything under the sun all over your hands (or even worse, your body) is both nuts and counterintuitive. The scary thing is that no one knows this!! Now is the time to detox your house of such dreadful products. Playing in the dirt, being a little dirty, and being exposed to bugs and minor infections train your immune system to be stronger. Please, let the immune system continue to do its job.
Big note: Antibiotics and Vaccines are now linked as great causes for Autoimmune Disease. Google it! The data is real. These culprits kill the bad bacteria while also killing the good bacteria we need to survive. Antibiotics are to be used when the situation is desperate and life threatening. Once utilized, there needs to be some follow up damage control with a healing diet. Most important is replacing intestinal flora, which are killed with the use of antibiotics. Again, digestive health is a pillar!
Alright friends, please know that diet and lifestyle has a greater impact than most are aware of. Everything you feed into and put on your body creates a change in the internal atmosphere, sometimes irrevocably. It’s so very true. Nutrients make our body function how its built to. Conversely, the processed foods that compose the majority of Americans’ diets have a severely weakening effect on your natural immune system. Essentially, they are paving the way for a precarious – not to mention inconvenient and very expensive. Beating this takes awareness that we are inundated with unhealthy choices surrounding us every day. The curative is discipline to keep these toxic ingredients away – both in your diet AND your lifestyle. Discipline comes naturally when the substantial nature of what we’re dealing with is realized, and it quickly turns from “discipline” to a genuine desire for self-improvement. We simply need to remember to spend our time and resources on enhancing our wellbeing rather than providing it with unhealthy entertainment. You’ll be saving yourself from the misery of the latter. These bodies we are given are far too precious to waste.
If someone reading this has already battled Autoimmune Disease, let me say to you that the only true curative is your lifestyle. Is does seem that for some, 100% healing may not happen, BUT at the very, very least, the symptoms will be reduced and may eventually go away entirely. There have been many cases where toxic foods were identified and removed, ultimately healing the body of Autoimmune Disease. These stories point us in a very clear direction, right?! For those of you who have beaten Autoimmune Disease, you may very well have some stories to share! If yes, then congratulations, let’s keep it up and please, spread the word with those you care about while you’re at it!
It’s the potential good in all of this that has my attention. I say we use this information to make better decisions for our bodies while holding the vision that it is not impossible to enhance the quality of our health and even discover new layers excellence. Are you in?
Last thing! Was this helpful? If yes, please pass it on!! Thanks!!Yours Truly,BillyComments to this post
January 16, 2016 By Billy
The Infinity-C Bars are back and better than ever!!
What makes the Infinity-C Bars so awesome is actually simple!! Each Infinity-C Bar has 1000mg of real Vitamin C from 100% Organic and Wild-Crafted superfoods! That’s the equivelent Vitamin C in 14 oranges…14!….not to mention the Infinity-C Bar is less than 200 calories, comprised solely of other health enhancing foods including raw almond butter, honey, flax seeds and cranberries – all organic!
There is tons of scientific data that high doses of Vitamin C are greatly health enhancing in many significant ways (especially with the immune system)! And on top of it all, the Infinity-C bars taste absolutely amazing!!
If you haven’t already given the Infinity-C bars a shot, then take advantage of this opportunity to try one and get Free shipping using the coupon below. There is no minimum purchase required! The Infinity-C bars truly are awesome, and you might just be blown away!!
Free shipping coupon, good for one week (expires 1/23/16) – FreeshippingwithCbars
A greater degree of health and happiness is to be yours this year!! It boils down to just including more health enhancing elements in our lifestyle – healthy diet, exercise, nature, postive thinking, healing arts, friends…you know the drill! It’s doesn’t have to be hard! Rather I say we make it fun! The level of reward may just be beyond the expected. You in?
PS!!… I very much consider the outdoor dance events I have been producing here in Taos to be among the most health enhancing things we can do for ourselves! Truly, I do!! Come and you’ll see why!!
Well good news!….February 14 a StarTribe event is on the radar!! Ott is coming!…a musician loved by hundreds of thousands!! This will be a classic StarTribe outdoor bonfire dance event! I promise this will be very much worth the drive or flight to be here! And anyone visiting Taos for the first time…prepare to blown away!! The natural beauty of the Northern New Mexico landscape is truly extraordinary – a vital part of what makes a StarTribe event so amazing and unlike anything else! This event also lands on a holiday weekend making the journey all the more worth it!
Visit www.StarTribe.org for details! If you’re coming then get your presale early because tickets are limited to 500, and this StarTribe event will very likely sell out!Comments to this post
Boosting your immune system.
November 25, 2015 By Billy
In this video I talk about a few keys to boosting your immune system this winter!! It’s just a matter of a few adjustments to your lifestyle. It’s not hard and it’s so very worth it!
And because VitaminC is scientifically proven to significantly enhance the body’s immune system we’re doing a special of including a free large bottle of InfinityC and a C-Bar with your purchase of a 12 ounce bottle of Infinity Greens (a $33 value for free)! No need to add InfinityC to your cart. Just enter this code on the checkout page and the free 8oz InfinityC and C-Bar will automatically be included! This is how much I believe in the importance of high Vitamin C plant foods. It boils down to the simple fact that it’s health enhancing, and I want everyone to have some!!
Code – FreeInfinityC
I this video I also talk about another potentially powerful element to be added to our lifestyle for enhancing our well-being (and life-force!) that I very much want you to know about!
I say we go for it this holiday season to live the healthy life between diet, exercise, spending time in the outdoors with friends and family and not over-working&stressing. It’s no doubt a part of raising bars and discovering our potential.
Wishing you excellent health and happiness this special season – to be yours by nature. It’s just a matter of life-style. We are all capable of living great. What is to be revealed I suspect may be extraordinary.
Yours Truly and at your service always,
November 3, 2015 By Billy
Thanks for watching!!
Here’s a code to enter on the checkout page for 20% OFF your first web order – expo20
Have an excellent day!!Comments to this post
Smoothie Video and Event Invitation
June 30, 2015 By Billy
Happy June! Just got a few words to share….
June 1, 2015 By Billy
Wishing you an excellent week!!
Billy MerrittComments to this post
9 year anniversary
May 14, 2015 By Billy
Checking Back In
February 9, 2015 By Billy
Four days into February, one month down and eleven to go!!
How’s the ‘2015 journey’ going so far?
For 2015, many of us resolved to live even better lives than we did before. And now we’re formulating the lifestyles to achieve it. Let’s make those healthy choices and resolutions happen! Achievement (even the little stuff) makes us happy. (Did you ever make it to the gym and work with a trainer?)
What about spending more time outdoors? Days are shorter (assuming you’re in the northern hemisphere), and we often spend more time indoors. But we need that ‘oh so precious’ sunshine! Try to get outside and bask in the sun for least 10 minutes every day! (Did you ever read my updated Vitamin D article?)
Side note – I think it’s helpful to remember that days are shorter and less sunshine may affect how we feel (not necessarily bad). Naturally, we may feel less energetic – maybe even lethargic, tired, and just a little down (aka winter blues). Rest assured that there’s nothing wrong with you! This is just a short physiological response to your surrounding environment. Conversely, there are known benefits of shorter days worth mentioning. You can even use these shorter days to your advantage!
When days are shorter, we typically spend more time in the dark. There is a mystical, magical and romantic ‘flavor’ during the darker hours. We may be inclined to spend more time taking it easy. Hey, those resolutions don’t always have to be about ‘doing more’! A resolution can even be made to ‘do less’! Overall, I think many of us are too busy! Let’s take more time to not be busy! What about spending more time just relaxing with family, loved ones and friends that make you happy (with the television turned off).
You may even create a little more ‘alone-time’ for yourself. Solitude in moderation can be good! Why not spend this time sitting outside on the patio for a slice of nature, preferably with a hot cup of tea. I find this to be a great opportunity to count the good things going on life, and consciously choose to think positively. Additionally, I also use these times to just practice ‘not thinking’ and being quiet in my thought. There is in fact a physiological shift in the brain when you consciously still your mind, which sets off a number of other positive physiological responses (to be elaborated on soon). And while you’re ‘there’, remember the simple fact that we sustain on invisible O2! It’s the most immediate life source and it’s right here around us! So why not absorb it to the max? Law of nature – when breathing deeply, everything works better. Quite simply, it’s good for your body, which is good for the brain, which is good for the mind! Give this some of your time. Healthier thinking happens. Go ahead and take 10 deep breaths! Next step – carry on with your day, a little more empowered.
An extra bonus – I like having positive daily sayings to serve as reminders. I often frame them to then be placed by my bathroom sink or by my bed! …a few examples – ‘discover your awesome-ness’, ‘take 10 deep breaths’, ‘keep an eye out for the beautiful things around you’, ‘laugh more, dammit’, etc.. Give it a shot.
It’s nice to remember how much control we have over our mind, mood and energy. Your awareness of your natural ability to manage stress and challenges is substantially enhanced, as well as your innate sense of the good things going on around you. Not to mention your ability to laugh more during the times when things seem ‘not so good’.
We are trying to live healthier, individually and globally. The collective desire to succeed is tremendously strong, and will get stronger. We are stunningly capable. We are currently innovating what previously would have been miracles. We can (and will) innovate flawless sustainability, widespread health and global peace…happiness too. Why? Because we have to! And we were built to!
So ‘hooray’ for revealing our awesomeness in 2015!
PS. The Power Pack Special last month went really well! I’m glad so many of you took me up on the offer! Hopefully you have been taking all three formulas and feeling the benefits. Well, keep it up! And keep up a healthy diet! We are fortunate to understand diet to be one of the keys to pulling back the curtain for our natural health to really shine! Yup, there is in fact a ‘silver bullet’ for our health – let’s call it life-force. And it’s up to you to create it with your lifestyle.
PSS…I always like to offer gifts! So here’s a coupon code for a free Infinity Green Bar! If you’ve already tried them I’m sure you’ll take me up on it! Enter this code on the checkout page: freegreenbar (No need to add the bar to your cart. Just enter the code and it will be included with your order.)
PSSS. One last thing – spend more time in nature! There are many things in the world that are perfect exactly the way they are. Mountain tops, waterfalls, and forests, for example. Scenery and plant life rub off something great.Comments to this post