How To Incorporate Protein Smoothies Into An Exercise Program
December 19, 2011 By Billy
If you are getting into an exercise routine you need all the help you can to get your muscles going. It is no secret that protein will help you build muscle and protein smoothies are a perfect and delicious way to get the muscle building proteins you need. Before you even consider adding the shakes or smoothies you should find flavors you love, because you will be drinking them often enough that you want to enjoy them. You can even find a variety of flavors, this will be even better because you will be less likely to get bored by one taste. If you enjoy something you will keep doing it. That applies to not only to your exercise routine but as well as the drinks you include in your diet.
You may have heard that breakfast is an integral meal of the day especially when you want to live healthy and it is absolutely true. Breakfast is the meal that gets you going and when on an exercise routine it’s the meal that you should never skip. That does not mean go and have a bacon egg and cheese sandwich every morning with a double order of toast but you can have a protein smoothie that will charge your batteries. Many people believe the less you eat, especially if you skip breakfast, the better chance you have of losing weight; they could not be more wrong. Skipping breakfast or any meal for that matter can alter your metabolism negatively. You want to eat small, nutritionally diverse and rich foods several times a day. Many experts actually suggest six small meals a day-how will you get that without breakfast?
After your exercise routine you have spent a lot of energy and your body has lost precious nutrients. In order to get back that strength, nothing is better than a smoothie. Water will rehydrate you, but you need more than hydration after a workout. Plus the time after a workout is actually the best time for your body to receive nutrients; this is called the glycogen window and that means that for the next 30 to 45 minutes your body is actively seeking nutrients and when you give them to it then it works almost as an extension of your work out.
Make Your Own
You can find protein smoothies in many locations but if you want it to really help you instead of setting you back you are better off making your own smoothie. Why? Because you never know what a store may be putting in their smoothies to add flavor. And you can add Infinity Greens Protein. If you make your drinks at home then you know exactly the ingredients you are getting into your body and what will make it more effective. If you are buying your smoothies in a health store, make sure you read the label and understand the ingredients. Another thing that you want to do when incorporating any sort of diet change to your workout routine is to make sure that you are getting all the nutrition you need. Of course you need protein but you also need other nutrients and a balanced diet will help you reach your goal sooner. For this reason many people choose to add supplements to protein shakes as part of their meal plan.