The 30-Day Infinity Cleanse to kick off 2019 with a spark!
January 9, 2019 By Billy
Below is the most simplified and ‘bang for your buck’ 30-day cleanse ever! We’re talking just a few easy adjustments to your diet that all add up to make the whole thing profoundly beneficial (and thankfully doesn’t involve starving yourself on veggie juice!). And there is no better time than NOW since the beginning of the new year is when our resolve to do something great for ourselves is often its strongest!
Whether or not you want to go for it boils down to the following questions:
– Would you like to shed some pounds?
– Would you like more energy?
– Would you like to improve your mood and self-image?
– Would you like to live a longer and more satisfying life?
– Or would you at least like to keep away the winter bug?
If you feel a ‘yes’ to any of the above then let’s go for it! I’m so very confident that you’ll be glad you did since the benefits you’ll experience will be massive. I can guarantee it. Below are the simplified methods that will far-and-away have the greatest benefit for the effort it takes. You’ll see.
Dietary adjustments for just 30 days:
(If you would like to know why each of these adjustments have such a massive influence on your wellbeing, you can reference the Infinity Health Manual.)
No processed sugar. This one is the most important and includes any foods with evaporated cane juice, brown sugar, corn syrup, and agave. Small amounts of honey, coconut sugar, and maple syrup are fine. Have all the fruit you want but no packaged fruit juices.
No wheat flour. Screen those ingredient labels.
No processed carbs including chips, pasta, bread, crackers, and cereal; gluten-free or not.
No canola, safflower, or soybean oil (i.e. baked foods, packaged salad dressings, and sauces)
No fried food.
No roasted nuts or seeds. Raw nuts and seeds only! Sprouted Infinity Almonds are the elite!
No pork or red meat.
No high mercury fish. Reference the Infinity Health Manual for the safest options.
No excessive snacking between meals.
Steer clear of alcohol, or at least keep it to a minimum.
Drink lots of pure water!
Eat more vegetables! Especially those cleansing leafy-green foods! Need healthy recipes? Click here for my favorites that might just become your favorites, too.
First thing every morning have your Infinity Greens smoothie – not to be skipped for vitally important reasons!
Exercise for the next 30 days –
Your exercise is as important as your diet! Doing a good job with one doesn’t forfeit the necessity of the other. If you have you read my exercise chapter in the Infinity Health Manual, then you’ll understand why. Even just a half hour every other day would have significant benefit versus doing nothing. Do you feel you don’t have enough time? If yes, well then, I dare say this will give you more time rather than take it.
Hands down, the best exercise is hiking or fast-paced walking. Not only is it great doing the very activity that the body is most adapted to doing, you are also getting your fresh air and sunshine. Yes, days are short, and I understand if you’re unable to get outside before dark with your work schedule. So get to the gym, then! Or how about a yoga class?!
Naturally, a few other parts of your lifestyle to keep healthy for the next 30 days include good sleep, positive social activity, and doing things that bring you joy. Let’s see this as a great opportunity to get things on a roll for making 2019 our best year yet. The bottom line is, you have it well-within your reach to do something truly great for your betterment of mind and body. So let’s go for it!
Over the last 17 years, the Infinity Superfoods and healthy lifestyle protocols have become a powerful force, enhancing the lives of many thousands of people, and my wish is for you to be part of it.
Yours truly, and at your service always,